Self-help In most cases, mild to moderate constipation can be managed when you are at home. You can treat constipation at home with simple changes to your diet and lifestyle. Self-help begins with taking stock of what you eat and drink, and making appropriate changes.

Poor diet, insufficient sleep, limited exercise, anxiety, emotional stress and aging can cause constipation. Constipation can also be due to a diet that does not contain enough water and fiber to help the gut move as it should. People who eat a lot of processed foods such as cheese, white bread, bagels and meat can get constipated.

If your diet does not contain fiber-rich foods such as fruits and vegetables, this can lead to trouble defecating. Too little physical activity can contribute to constipation. Lack of physical activity, especially exercise, can also lead to constipation.

Some people get constipation because they do not eat enough fruit and fibres, do not exercise enough or drink enough fluids (most people drink at least 8 glasses of water or other soft drinks a day ).

There are many things patients can do to prevent or alleviate constipation. There are many medications that your doctor may recommend to get a grip on constipation. If over-the-counter medicines do not help with chronic constipation, your doctor may prescribe prescription drugs, especially if you have irritable bowel syndrome. 

In case of constipation you should be treated by your general practitioner. You may also be referred to a specialist for indigestion (e.g. A gastroenterologist) if your doctor suspects an advanced case of constipation. Treatment of diarrhoea depends on the cause of constipation and the severity of symptoms.

A change in diet and lifestyle is often recommended as the first treatment for constipation. In many cases, it is possible to alleviate the symptoms through diet and lifestyle changes. Constipants often involve adding more fiber to your diet and eating fresh fruits, vegetables and whole grains.

Make sure you drink plenty of fluids each day as dehydration is one of the most common causes of chronic constipation. If you feel constipated, do not focus on dehydration by drinking more fluids, but rather make it the right fluid and avoid alcoholic or caffeine drinks. Changes in eating and drinking can make the stool softer and easier to pass. 

If you have been taking laxatives for long time and still have no bowel movements after taking them, talk to your doctor about whether or not you should stop using laxatives. If you stop taking it for a while, your colon can start to move again.

These types of laxatives stimulate the muscles lining your digestive tract, helping them to transport faeces and waste products from the colon to the anus. If self-treatments do not work, your doctor may prescribe medications to treat your constipation.

If for a short period of time you have constipation, your pharmacist may advise that you stop taking laxatives until your stool is soft enough to disappear. If constipation is caused by an underlying medical condition or medication you are taking, your GP may advise that you should take laxatives for many months or even years. If you have been taking it for some time, you may need to reduce or stop your dose.

Laxatives are useful in situations where exposure to defecation can avoid angina, hemorrhoids and drug-induced constipation. If constipation is not triggered by a necessary drug therapy or chronic disease, laxatives can be used for a short period of time until nutritional or lifestyle changes become more effective. Laxatives can also be used when dietary measures are not feasible or when dietary measures fail instead of waiting for their effect.

These include people with indigestion and dyspepsia and people with chronic idiopathic constipation. Constipation can occur in pregnant women, the elderly and in residential homes. Constipation is classified as primary (idiopathic) or secondary (due to certain diseases; and as medicine.

No fewer than one in five suffers from chronic constipation, a disease that is more common in women as they age. Constipation can creep in if you don’t pay attention to the many factors that contribute to it, such as diet and other health conditions. The increased incidence in older people may have multifactorial causes, including side effects from medication, reduced mobility, reduced intake of high-fiber foods, dental problems, and disease.

People suffer constipation because of the food they eat or avoid, their lifestyle choices, their medications and the diseases they have. People have many natural ways of lowering constipation from the comfort of their own home, and most are supported by science. Definition of constipation Most people think that constipation means not having enough bowel movements.

The reality of constipation is more complicated and subtle, with a number of symptoms that you may not realize. The feeling of being incomplete or empty is part of it, Lee says, but many people don’t know they’re constipated. Depending on the severity, constipation can lead to problems such as abdominal pain or irritant gas.

This condition can be due to things like dehydration or eating foods with too little fiber. In other severe cases, constipation may be the result of stress, hormonal changes, spinal cord injury, muscle problems, cancer or other structural problems affecting the digestive tract. Constipation occurs when defecation is not only rare, but also difficult to pass.

Dietary fiber supplements are available and can be effective if a low-fiber diet causes your constipation. Fiber is not only digested, but also helps to cleanse the intestine and move easily through the intestine.