Jorge Garcia is best known for his role on the hit TV show Lost. But what many fans don’t know is that Jorge has struggled with his weight for most of his life. In fact, it was his weight that led to him being cast on Lost in the first place.
At his heaviest, Jorge weighed nearly 400 pounds. But thanks to an incredible weight loss transformation, Jorge is now down to a healthy weight of around 200 pounds.
So, how did Jorge Garcia lose all that weight?
For starters, Jorge made some major changes to his diet. He cut out all processed foods and started eating more whole foods. He also began cooking most of his meals at home.
In addition to changing his diet, Jorge also started exercising regularly. He began by walking every day and then eventually started working out with a personal trainer.
Thanks to his hard work and dedication, Jorge Garcia was able to lose an incredible 100 pounds!