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Intensity matters: impact of physical activity energy expenditure at moderate and vigorous intensity on total and abdominal obesity in children

Intensity matters: impact of physical activity energy expenditure at moderate and vigorous intensity on total and abdominal obesity in children

Physical activity is an important factor in maintaining a healthy lifestyle, and the intensity of the activity can have a significant impact on total and abdominal obesity in children. Recent studies have shown that physical activity energy expenditure at moderate and vigorous intensity can have a positive effect on reducing total and abdominal obesity in children.

The World Health Organization recommends that children and adolescents aged 5-17 years should accumulate at least 60 minutes of moderate-to-vigorous physical activity (MVPA) per day. MVPA is defined as physical activity that requires at least moderate energy expenditure, such as running, swimming, or playing sports.

Recent studies have shown that physical activity energy expenditure at moderate and vigorous intensity can have a positive effect on reducing total and abdominal obesity in children. A study conducted in the United States found that children who engaged in MVPA for at least 60 minutes per day had significantly lower levels of total and abdominal obesity than those who did not.

The study also found that the intensity of the physical activity was an important factor in reducing total and abdominal obesity. Children who engaged in MVPA at a vigorous intensity had significantly lower levels of total and abdominal obesity than those who engaged in MVPA at a moderate intensity.

The findings of this study suggest that physical activity energy expenditure at moderate and vigorous intensity can have a positive effect on reducing total and abdominal obesity in children. It is important for parents and caregivers to encourage children to engage in physical activity at a moderate to vigorous intensity for at least 60 minutes per day. This can help to reduce the risk of obesity and other health problems in children.

In conclusion, physical activity energy expenditure at moderate and vigorous intensity can have a positive effect on reducing total and abdominal obesity in children. It is important for parents and caregivers to encourage children to engage in physical activity at a moderate to vigorous intensity for at least 60 minutes per day. This can help to reduce the risk of obesity and other health problems in children.

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